Finding the right pillow can be a mystery for many people. After all, pillows are not usually a topic of conversation. But we are going to cover the basics of pillows for people who sleep on their sides.
We are focusing on side sleepers who have neck pain. There are several reasons for why someone may have neck pain, and side sleeping on an inadequate pillow can be a primary cause. The reason is that most pillows are made to be used by all kinds if sleepers. But there is a big difference between what you need as a side sleeper and what you might need as a stomach sleeper.
Side sleepers are the ones who need the most support because the pillow needs to fill the area between the head and shoulders. The pillow cannot be very soft because too much give will cause neck pain. Without good support, the head tilts sideways, potentially causing issues with the shoulders and neck.
But luckily, hundreds of great pillow brand names have products that will suit just about every customer’s need. Below, we have listed only two pillows that we think would suit most people’s needs when it comes to neck pain due to sleeping sideways. They are both different in level of complexity and price. We will describe both and their best features, letting you decide whether one would meet you needs.
Cervical pillows are different from regular pillows because they have a dent in the middle of them. The head can rest there, while the sides of the pillow can support the neck and shoulders. The advantage to this is that you get a firmer support, and have better chances of neck pain reduction.
This cervical pillow’s design is recommended by chiropractors. It has a gusseted edge that helps the head remain stable regardless of where the pressure points are placed.
You get full access to the pillow’s filling so you can take out as much of it as you need. Below are just some of the nice features of this pillow.
We love this simple and extra soft foam pillow. Like the pillow above, it contains shredded foam bits that act like memory foam. But unlike regular memory foam, which tend to clump up with time, the shredded foam in this pillow allows for proper airflow and continuous support.
Here are just some of the reasons to purchase this pillow.
In choosing the best pillow for your side sleeping need, you are well-advised to select one that will help reduce or prevent neck pain. The two pillows mentioned above are among the most popular chosen in 2019. As you will see on their Amazon pages, they have plenty of positive reviews, and we are confident that you will benefit from at least one of them.
If you need more advanced neck pain therapy, please see your chiropractor or family doctor and ask what they recommend. If you have any tips for the visitors to this page, please leave your comment below.