Plantar fasciitis is a very common ailment for people who are middle-aged. It also tends to occur in young adults who do a lot of standing on their feet.
Having plantar fasciitis means that you have pain in your heel(s) when you walk. This can occur on 1 foot or both.
This can come at highly inconvenient times, such as when going to work or going all along hike.
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What Is Plantar Fasciitis?
This is for those who do not yet fully understand the ailment of plantar fasciitis. Plantar fascia is the ligament that connects your heel bone to your toes. It is what supports the arch of your foot.
It is possible to strain your plantar fascia. When this happens, it becomes swollen and irritated. This is what causes the pain in your heel when you walk.
Common Causes
The reason why you might have plantar fasciitis might differ from someone else. There are a few reasons why this happens to people.
- Inward pronation: If your feet are angled inward as you walk, this can cause your plantar fascis to become irritated.
- High arches
- Flat feet
- Long periods of walking or standing
- Excess weight on your feet
- Ill-fitting shoes
The pain is usually the most present when standing up for the first time. After taking a few steps, the pain may dissipate. However, it may get worse as the day progresses.
How Merrell Shoes Can Help Plantar Fasciitis
The Merrell Moab Ventilator shoe is a great option for those who are prone to getting plantar fasciitis.
- Hiking shoe with water-resistant leather and mesh upper featuring rubber toe bumper and heel counter
- Compression-molded EVA foot frame
- Air Cushion midsole and Vibram Multi-Sport TC5+ rubber outsole
The Moab Ventilator cups the heel snuggly and provides it with support. It also provides for better shock absorption that regular hiking shoes. It also has a firm ankle to help prevent inward pronation.
Along with this shoe by Merrell, you may want to invest in a pair of orthotics. This depends on how bad the pain actually is.
Overall, the Merrell Moab Ventilator shoes are a great option for those who want to ease up some of the pain caused by plantar fasciitis. They have great reviews from customers who suffer from this ailment. See the Merrell Moab Ventilator on Amazon.
You may want to purchase some trekking poles in order to alieviate the weight that is put on your feet, and which it to the arms.
Remember that nothing can replace taking a break from walking until your foot gets better.
